Meditation is about the conscious management of human attention. By skillfully connecting attention to mind, body and breath we get deeper in touch with essential truth and learn to enhance performance.

-Click here for an introduction to the concept of meditation with general suggestions for inquiries and practices.

Meditate to Win-Program Modules

Program Overview

Session 1: Working with Mind.

Session 2: Physical and Mental Power Positions

Session 3: Seated Meditation, Conscious Use of Gaze, Visualization.

Session 4: Affirmations, Anchors and Pre-performance Routines and Rituals.

The Lightening Session:  A fast-track introduction to higher performance through attention management.